Do Flax Seeds Help with Weight Loss?
Flax seeds for weight loss can be one possible option for realizing your ideal weight.
If you are sincerely interested in utilizing flax seeds for realizing your weight loss goals, know that there are two practical and popular ways for achieving this. But bear in mind that each person's body might react quite differently to flaxseed powder, and your particular outcome may really vary in respect to how much weight you end up losing.
Also, know very well that flax seeds are not a fast answer, for they will not produce a calorie deficit alone, without incorporating a daily healthier diet and regular exercise routine as well.
Ground flaxseeds
By grinding flax seeds, you can now make your own drink, or you could always choose a shortcut by buying already ground flax seeds. This flaxseed drink could increase your metabolism, assist you in feeling fuller longer, and even promote better digestion as well.
In order to make the drink, it will naturally require the following:
- 1 tsp. freshly ground flaxseed
- 1 lemon wedge
- 6-8 ounces of hot water
Now, blend together the ground flax seeds with the hot water and then stir very well. Then add the lemon wedge to the glass and squeeze it to extract some lemony flavor. You could drink this either once or twice daily as part of your weight loss plan.
Flaxseed oral supplements
Know that most oral flaxseed supplements sold everywhere, which contain a certain amount of flaxseed oil, in reality have less fiber content as compared to raw flax seeds, though they are more convenient. You could swallow such supplements once or more daily to contribute towards your weight loss goal.
